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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 7 days ending Oct 31, 2009:

activity # timemileskm+m
  Trail Running3 3:05:00
  Running2 2:10:00
  weights1 1:00:00
  Mountain Biking1 38:00
  arc climber1 30:00
  Pilates1 30:00
  weight training1 20:00
  Total7 8:13:00

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Saturday Oct 31, 2009 #

Trail Running 45:00 [3]

run with Mr. Gally

Friday Oct 30, 2009 #

Mountain Biking 38:00 [2]

easy ride in the rain

Thursday Oct 29, 2009 #

Trail Running 1:30:00 [4]

awesome run with hubby - was hoping to see some wildlife but nothing but birds wet and muddy fun!!

Wednesday Oct 28, 2009 #

arc climber 30:00 [3]

could only get in door work out today on arc climber - good sweat - something different

weight training 20:00 [3]

Tuesday Oct 27, 2009 #

Running 1:15:00 [3]

early morning run felt sluggish need more rest

Pilates 30:00 [2]

all core

Monday Oct 26, 2009 #

Running 55:00 [3]

run to and from work

weights 1:00:00 [2]

full body weights

Sunday Oct 25, 2009 #

Trail Running 50:00 [3]

nice trail run with 4 hill repeats down in ravine - need to do MORE HILLS

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