Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 7 days ending Dec 4, 2010:

activity # timemileskm+m
  Running3 2:40:00
  weight training2 2:00:00
  Trail Running1 1:35:00
  swim1 25:00
  Total6 6:40:00

«»
2:35
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 4, 2010 #

Running 50:00 [3]

Friday Dec 3, 2010 #

swim 25:00 [2]

Wednesday Dec 1, 2010 #

weight training 1:00:00 [1]

taught weights class

Trail Running 1:35:00 [3]

night run with Patty sporting my squash goggles with anti fog cream, lights, etc. Everything worked out well for final Hellgate testing, not too much fogging up and right leg feeling better. All was going perfectly and I was telling Patty how pumped I was and that goggles seemed ready to go 1 km from my home when WHAM hit the ground so hard and fast did not even have time to break my fall with my arms...Patty had to lift me up trying very hard to control her laughter....nice goose egg today on knee cap and right shoulder a bit beat up after breaking my fall with it. I figure my falls are all done a week in advance.......

Tuesday Nov 30, 2010 #

Running 45:00 [3]

Monday Nov 29, 2010 #

weight training 1:00:00 [2]

Sunday Nov 28, 2010 #

Running 45:00 [3]

Running hills 20:00 [3]

« Earlier | Later »