Training Log Archive: Mrs.Gally

Esar with Mr. Gally and Rob - great to race again with the three of us. Was concerned about shoulder going in as new I had tear but was confirmed through ultrasound two days before race that it had not yet healed so was worried about making it worse in race conditions but was still training with no real issues. Great bike course put on by Storm with lots of variety - enjoyed the trek and on to more biking - everything was going okay with shoulder until I went to pick up Jamie's bike and mine at same time - normally not a big deal but felt a crunch again in same shoulder and immediate pain - darn - got through rest of race and actually was able to paddle with one arm to the amusement of my husband - really happy with race result - had a tough break with flat - but it happens! Tree Huggers were awesome competition as well as Long Sault. Great race Storm as usual - look forward to the next one.

mix of dirt roads and gravel - good push lots of hills

could not do all poses with shoulder but was glad to be back

taught class

hills with client

late ride with friends

ran ahead of kids and J on road out of cottage not a long one but quick

taught class