Training Log Archive: Mrs.GallyIn the 7 days ending May 24, 2013:
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Friday May 24, 2013 #
Trail Running 4:00:00 [3] 35.0 km (6:51 / km)
Not sure on my exact time or distance
Great run with Bent out to kelso from St Helena on 25th side road
Bent did an extra 11 km warm up while I taught a class.
Started at St Helena and followed Bruce and side blue trails over to 5th line them only real blip of day when I got a little confused and thought we should Bushwhack to get back on track
Found our way to apple by line them hill repeats at kelso then Bruce trail back to St Helena
Bent gave me some tips on pulling my arms in and working on form which made a big difference then my usual swinging arms in front will need to work on this! Thanks Bent great day with great company!
Great run with Bent out to kelso from St Helena on 25th side road
Bent did an extra 11 km warm up while I taught a class.
Started at St Helena and followed Bruce and side blue trails over to 5th line them only real blip of day when I got a little confused and thought we should Bushwhack to get back on track
Found our way to apple by line them hill repeats at kelso then Bruce trail back to St Helena
Bent gave me some tips on pulling my arms in and working on form which made a big difference then my usual swinging arms in front will need to work on this! Thanks Bent great day with great company!
Wednesday May 22, 2013 #
spinning 45:00 [3]
Taught class
Tuesday May 21, 2013 #
Trail Running 1:00:00 [3]
Bootcamp class 50:00 [2]
Taught class
Saturday May 18, 2013 #
Trail Running 30:00 [3]
Quick run up north