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Training Log Archive: Mrs.Gally

In the 7 days ending Jul 5, 2014:

activity # timemileskm+m
  Running4 1:55:00
  weights3 1:35:00
  Mountain Biking2 1:30:00
  Trail Running1 50:00
  spinning1 40:00
  speed walk1 30:00
  paddling1 30:00
  Rowing macine1 15:00
  Total7 7:45:00

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SuMoTuWeThFrSa

Saturday Jul 5, 2014 #

Trail Running 50:00 [3]

paddling 30:00 [2]

Nice paddle on Muskoka

Friday Jul 4, 2014 #

Running hills 20:00 [3]

Thursday Jul 3, 2014 #

Running 30:00 [3]

Rowing macine 15:00 [2]

Wednesday Jul 2, 2014 #

weights 35:00 [3]

spinning 40:00 [2]

Teach

Mountain Biking 40:00 [3]

Tuesday Jul 1, 2014 #

speed walk (Blue mountain ) 30:00 [2]

Up and around mountain with Emma

weights 30:00 [2]

Monday Jun 30, 2014 #

Mountain Biking 50:00 [3]

Dee sent me up service road that was steep and hot missed doing it with her
Then took Bruce across and came down ski hil then bikes around village looking for my family

Running 25:00 [2]

Not sure on time pushed little logie and had Dee right beside me unreal she can still move while pregnant with twins!!

Sunday Jun 29, 2014 #

weights 30:00 [2]

Running hills (Blue mountain repeats) 40:00 [4]

Did switchback to top of blue mountain from low ropes then straight up 3/4 way wow hot was dripping with sweat

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