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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 7 days ending Nov 8, 2014:

activity # timemileskm+m
  Running4 2:25:00 6.21 10.0
  weights3 1:45:00
  spinning2 1:15:00
  Hot yoga1 1:00:00
  Trail Running1 45:00
  Mountain Biking1 30:00
  Total6 7:40:00 6.21 10.0

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Friday Nov 7, 2014 #

spinning 40:00 [3]

Thursday Nov 6, 2014 #

Running 50:00 [4] 10.0 km (5:00 / km)

After meeting beautiful Ben and Ryder and seeing how great Dee looks after just having twins I was motivated to punish myself and see how much Sunday RTH will hurt and it will....

Hot yoga 1:00:00 [2]

Need to do more of this

Wednesday Nov 5, 2014 #

spinning 35:00 [3]

Running 30:00 [3]

weights 40:00 [2]

Tuesday Nov 4, 2014 #

Trail Running 45:00 [3]

Monday Nov 3, 2014 #

weights 30:00 [3]

Running 40:00 [3]

Mountain Biking 30:00 [3]

Sunday Nov 2, 2014 #

Running 25:00 [4]

weights 35:00 [2]

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