Training Log Archive: Mrs.Gally

In the 7 days ending Jan 16, 2016:

activity

time

miles

Trail Running

2:55:00

weight training

1:30:00

Running

30:00

Total

4:55:00

2:00

0:00

Trail Running 55:00 [3]

Trail Running 45:00 [3]

Nice catch up run with Dee

weight training 20:00 [2]

Weights with Dee

Trail Running 1:15:00 [3]

Mix of trail and road using Fit bit that Jacob lost interest in many clients using it for motivation
Kind of addictive

weight training 20:00 [2]

weight training (Legs) 20:00 [3]

Running 30:00 [3]

weight training 30:00 [3]

Back and core plank 4 mins with Mr.Gally timing and laughing at me your turn DD