Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimGood

In the 1 days ending May 30, 2004:

activity

time

miles

orienteering

1:36:27

4.66

(20:42)

7.5

(12:52)

250

15 /

25c

60%

run

13:54

0.99

(13:59)

1.6

(8:41)

Total

1:50:21

5.65

(19:31)

9.1

(12:08)

250

15 /

25c

60%

1:50

0:00

» now

Sunday May 30, 2004 #

run (warmup) 13:54 [2] 1.6 km (8:41 / km)

Run to start.

orienteering (red) 1:36:27 [4] 7.5 km (12:52 / km) +250m 11:01 / km
spiked:15/25c

NEEOC: NA Champs Day 2. Red. Better than yesterday but not by much. Still all over and made a few bonehead mistakes. Started from 6 back to 5 instead of going to 7, missed 16 after having to run along the road to find the water and lots of mistakes in the last 6 controls.
Splits are posted.

Red - Day 2 - Splits

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