Training Log Archive: TimGood

In the 1 days ending May 30, 2005:

activity

time

miles

run

50:12

5.71

(8:48)

9.19

(5:28)

Square dancing

20:00

1.3

(15:23)

2.09

(9:34)

Total

1:10:12

7.01

(10:01)

11.28

(6:13)

1:10

0:00

run (road) 50:12 [2] 5.71 mi (8:48 / mi)
shoes: Saucony Grid Shadow

Run to Falls Church for Memorial Day Parade and run home later.
12:30 to Falls Church: 3:46 mi in 2907
3:30pm run home 2.25 min in 21:05

Square dancing (parade) 20:00 [1] 1.3 mi (15:23 / mi)
shoes: Saucony Grid Shadow

Falls Church Memorial Day Parade. Took about an hour.