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Training Log Archive: TimGood

In the 1 days ending Jun 4, 2005:

activity

time

miles

run

1:41:24

11.0

(9:13)

17.7

(5:44)

Square dancing

1:20:00

Total

3:01:24

11.0

17.7

averages - sleep:4 weight:172lbs

3:01

0:00

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Saturday Jun 4, 2005 #

run long (road) 1:41:24 [2] 11.0 mi (9:13 / mi)
slept:4.0 weight:172lbs shoes: Saucony Grid Shadow

DCRRC SLR. 7am. Pentagon route. Feeling tired and wanted to have something left for the Beer Chase tomorrow. 8:30 pace on the 3 measured miles but got slower at the end.

Square dancing (rounds) 45:00 [1]
shoes: Toscana

At Eum Paw Paws. 2-5pm.

Square dancing (rounds, mainstream) 35:00 [1]
shoes: Toscana

NCASDLA Booster Dance. 7:15-9:45pm. Hot day and I apparently did not drink enough after running this morning. Headache after the rounds but with some eating, drinking, and air conditioned resting I felt better.

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