Training Log Archive: TimGoodIn the 1 days ending Aug 27, 2005:
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Saturday Aug 27, 2005 #
run warm up/down (trail) 15:50 [1] 2.0 km (7:55 / km)
shoes: Integrator03
Warmup before orienteering. Some in the parking area, jog to start and checking out the finish
orienteering (red) 1:21:05 [4] *** 7.4 km (10:57 / km) +185m 9:44 / km
spiked:7/15c shoes: Integrator03
US Champs DutchmanFlat OR. RedY course. 11:56. Ok run considering recent lack of O practice. Could not seem to spike the controls and had to relocate in the circle repeatedly. Only really blew #9 when I tried to speed up and missed the control low. Much better in the 2nd half and no problems (except slowness) in the 1:7500 section at the end. 7th in M45 but 13 min out of the medals.
other (disc golf) 30:00 [1] 1.0 mi (30:00 / mi)
shoes: other
Two rounds on the 9 hole course at COCC. Much easier course than yesterday. Playing as par 4 for each hole I was +4 and +2, good enough to be last (of 7) each time