Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimGood

In the 1 days ending Mar 31, 2006:

activity

time

miles

orienteering

48:14

3.36

(14:22)

5.4

(8:56)

220

14 /

17c

82%

run

20:07

2.36

(8:31)

3.8

(5:18)

Total

1:08:21

5.72

(11:57)

9.2

(7:26)

220

14 /

17c

82%

1:08

0:00

» now

Friday Mar 31, 2006 #

Event: Flying Pig X (OCIN)

run warm up/down (road/trail) 20:07 [1] 3.8 km (5:18 / km)
shoes: Saucony Grid Shadow

Warmup before the Flying Pig Friday event. Mostly up and back on the road to the start wearing running shoes, then the complete run to start on the road and trail wearing o-shoes.

orienteering race (Blue) 48:14 [4] *** 5.4 km (8:56 / km) +220m 7:25 / km
spiked:14/17c shoes: Integrator05-studs

OCIN Flying Pig X, Middle Blue. A good day for me. Ran well and navigated well. Tired and slowed in the middle. All of the non-spiked controls were poor route choices leaving the previous control (7,10) or en route (13). Spiked all the bags.

Blue - middle - Splits

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