Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimGood

In the 7 days ending Sep 23, 2001:

activity

time

miles

orienteering

2:10:48

7.95

(16:27)

12.8

(10:13)

run

1:17:28

8.74

(8:52)

14.07

(5:30)

Square dancing

45:00

racewalk

11:57

1.0

(11:57)

1.61

(7:26)

Total

4:25:13

17.69

28.48

1:42

0:00

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Sunday Sep 23, 2001 #

orienteering (blue) 1:30:38 [4] 7.9 km (11:28 / km)

QOC: Pohick Bay VA, blue. 1pm, low 80s. 27 holes of disc golf afterward. Splits are posted.

racewalk (track) 11:57 [2] 1.0 mi (11:57 / mi)

PVTC Hour Walk, TC Williams HS. 8:30am. Just did a mile warmup before the race. Not racing because it was a 15k racewalk 3 weeks ago which gave me shin splints. Lap counter and timer during the race.

Blue - Splits

Saturday Sep 22, 2001 #

orienteering (green) 40:10 [4] 4.9 km (8:12 / km)

SVO: Camp Tuckahoe, green. 1:7500 map with lots of trails. Ran hard with no shin problems.

Friday Sep 21, 2001 #

run (trail) 38:32 [3] 4.94 mi (7:48 / mi)

Lake Accotink. One loop of lake plus an extra mile.

Thursday Sep 20, 2001 #

Square dancing (plus) 20:00 [1]

At B&B 7:30-9:30pm.

Wednesday Sep 19, 2001 #

run (trail) 38:56 [2] 3.8 mi (10:15 / mi)

6:30pm Lake Accotink. One loop of lake. To much eating and not enough running. Needed a bathroom and had to walk part of the way.

Square dancing (basic) 25:00 [1]

At Boomerangs. 7:30-9:30pm.

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