Training Log Archive: TimGoodIn the 7 days ending Sep 22, 2001:
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Saturday Sep 22, 2001 #
orienteering (green) 40:10 [4] 4.9 km (8:12 / km)
SVO: Camp Tuckahoe, green. 1:7500 map with lots of trails. Ran hard with no shin problems.
Friday Sep 21, 2001 #
run (trail) 38:32 [3] 4.94 mi (7:48 / mi)
Lake Accotink. One loop of lake plus an extra mile.
Thursday Sep 20, 2001 #
Square dancing (plus) 20:00 [1]
At B&B 7:30-9:30pm.
Wednesday Sep 19, 2001 #
run (trail) 38:56 [2] 3.8 mi (10:15 / mi)
6:30pm Lake Accotink. One loop of lake. To much eating and not enough running. Needed a bathroom and had to walk part of the way.
Square dancing (basic) 25:00 [1]
At Boomerangs. 7:30-9:30pm.
Sunday Sep 16, 2001 #
run (grass/trail) 36:04 [3] 8.0 km (4:31 / km)
DCRRC-SLR Handicapped 8k. 8am. WandOD trail in Vienna VA. Even colder than yesterday. Had planned not to run, just show up and help out. Got talked into running anyway. My handicap was based on a 6:20 mile pace prediction in July. Tried to run 7:20 instead. 5 minutes over my handicap time put me in last. Ran on side of bike path as much as possible, much easier on the shin.
Half mile splits (first & last are short because race only 8km) 3:45, 3:43, 3:36, 3:35, 3:32, 3:39, 3:36, 3:37, 3:45, 3:16
Half mile splits (first & last are short because race only 8km) 3:45, 3:43, 3:36, 3:35, 3:32, 3:39, 3:36, 3:37, 3:45, 3:16
orienteering (blue) 1:29:45 [3] 7.7 km (11:39 / km)
QOC, Wheaton MD. Blue course, 1pm. Shin ok (only hard surfaces seem to bother it) but afraid to put out serious effort. Running around 10min/km on fairly easy terrain with lots of trails. Couple of 5 minute errors pushed the time up. Splits are posted