Training Log Archive: TimGoodIn the 7 days ending Sep 15, 2001:
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Saturday Sep 15, 2001 #
run (road) 1:25:22 [3] 10.0 mi (8:32 / mi)
DCRRC-SLR. 710am., Cold outside this morning. Below 50 while I am used to 80 degrees. Took the short run option to only go 10 instead of full 17. Did not want to stress my shin. Good thing I did since it started to hurt at 7 miles. Walked the last mile to be safe. IwoJima, Mt Vernon trail past the airport, turn around at 4 mile run. Strange to see National Airport closed and quiet. Could see the Pentagon from the trail but only the undamaged side.
Friday Sep 14, 2001 #
Square dancing (plus) 20:00 [1]
At Merry Notes.
Thursday Sep 13, 2001 #
Square dancing (plus) 20:00 [1]
At B&B, 7:40-9:30pm
run (road) 30:39 [3] 4.0 mi (7:40 / mi)
11:30pm Lee-Graham-50 route.
Wednesday Sep 12, 2001 #
run (road) 35:00 [2] 4.0 mi (8:45 / mi)
10pm, Lee-Graham-50 route. Surprisingly, no pain at all. Shin splint seems to be all gone.
Sunday Sep 9, 2001 #
orienteering (red) 1:28:51 [3] 6.2 km (14:20 / km)
UNO Boulder Dash, Pawtuckaway NH, Red. Shin hurt just to walk so requested an unranked day so I could drop out if things got bad. Slow and steady around the course with a lot of small 1-2 minute errors. Had a 20 min cushion for 3rd in M40. Passed by many in the other categories but held on to M40 3rd. Splits are posted.