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Training Log Archive: TimGood

In the 1 days ending Sep 15, 2001:

activity # timemileskm+m
  run1 1:25:22 10.0(8:32) 16.09(5:18)
  Total1 1:25:22 10.0(8:32) 16.09(5:18)

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Sa

Saturday Sep 15, 2001 #

run (road) 1:25:22 [3] 10.0 mi (8:32 / mi)

DCRRC-SLR. 710am., Cold outside this morning. Below 50 while I am used to 80 degrees. Took the short run option to only go 10 instead of full 17. Did not want to stress my shin. Good thing I did since it started to hurt at 7 miles. Walked the last mile to be safe. IwoJima, Mt Vernon trail past the airport, turn around at 4 mile run. Strange to see National Airport closed and quiet. Could see the Pentagon from the trail but only the undamaged side.

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