Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimGood

In the 1 days ending Sep 16, 2001:

activity

time

miles

orienteering

1:29:45

4.78

(18:45)

7.7

(11:39)

run

36:04

4.97

(7:15)

8.0

(4:31)

Total

2:05:49

9.76

(12:54)

15.7

(8:01)

2:05

0:00

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Sunday Sep 16, 2001 #

run (grass/trail) 36:04 [3] 8.0 km (4:31 / km)

DCRRC-SLR Handicapped 8k. 8am. WandOD trail in Vienna VA. Even colder than yesterday. Had planned not to run, just show up and help out. Got talked into running anyway. My handicap was based on a 6:20 mile pace prediction in July. Tried to run 7:20 instead. 5 minutes over my handicap time put me in last. Ran on side of bike path as much as possible, much easier on the shin.
Half mile splits (first & last are short because race only 8km) 3:45, 3:43, 3:36, 3:35, 3:32, 3:39, 3:36, 3:37, 3:45, 3:16

orienteering (blue) 1:29:45 [3] 7.7 km (11:39 / km)

QOC, Wheaton MD. Blue course, 1pm. Shin ok (only hard surfaces seem to bother it) but afraid to put out serious effort. Running around 10min/km on fairly easy terrain with lots of trails. Couple of 5 minute errors pushed the time up. Splits are posted

Blue - Splits

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