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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Jan 14, 2017:

activity # timemileskm+m
  orienteering1 28:56 1.56(18:30) 2.52(11:29) 20
  Total1 28:56 1.56(18:30) 2.52(11:29) 20

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0:28
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Sa

Saturday Jan 14, 2017 #

11 AM

orienteering race 28:56 intensity: (27 @2) + (11:37 @3) + (16:52 @4) 2.52 km (11:29 / km) +20m 11:03 / km
ahr:123 max:136

GNC - started my watch late.

Day 1 - GreenY - Splits

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