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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: div

In the 1 days ending Aug 6, 2021:

activity # timemileskm+mload
  Orienteering1 17:25 1.5(11:37) 2.41(7:13) 513 /14c92%1543.7
  Total1 17:25 1.5(11:37) 2.41(7:13) 513 /14c92%1543.7
averages - weight:86kg

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Fr

Friday Aug 6, 2021 #

Event: 2021 Orienteering USA Nationals
 
10 AM

Orienteering 17:25 intensity: (27 @2) + (1:38 @3) + (15:11 @4) + (9 @5) *** 2.41 km (7:13 / km) +5m 7:09 / km
ahr:153 max:165 spiked:13/14c weight:86kg shoes: Speedcross 4 (2019-08)

Sierra College sprint. Easy jog style to protect knee.

Sprint 5 - Splits

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