Training Log Archive: jed

In the 1 days ending Oct 13, 2009:

activity

time

miles

Strength and Conditioning

50:00

1.09

(45:59)

1.75

(28:34)

Running

15:00

1.86

(8:03)

3.0

(5:00)

Total

1:05:00

2.95

(22:01)

4.75

(13:41)

1:05

0:00

Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: asics pink

To the gym and back. This was allowed as only warm up/down.

Strength and Conditioning 50:00 [3] 1.75 km (28:34 / km)
shoes: asics pink

Did usual session x2 anda fat burn on the bike inbetween. Not feeling amazing.

Note
(sick)

cold coming on:(. All stuff up and throat is sore.