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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Strand

In the 7 days ending Apr 14:

activity # timemileskm+m
  Löpning4 3:02:43 22.35(8:10) 35.97(5:05) 209
  Styrka & Rörlighet2 51:18
  SkiErg2 41:43
  Total6 4:35:44 22.35 35.97 209

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MoTuWeThFrSaSu

Sunday Apr 14 #

Note
(rest day)

Saturday Apr 13 #

10 AM

Löpning 22:36 intensity: (7:42 @1) + (10:32 @2) + (4:21 @3) + (1 @4) 3.95 km (5:43 / km) +45m 5:25 / km
ahr:135 max:165 shoes: Nike Air Zoom Vomero 16

Löpning 7:59 [1] 1.07 km (7:29 / km) +7m 7:14 / km
ahr:123 max:133 shoes: Nike ZoomX Vaporfly Next% 3

Löpning 32:24 intensity: (13 @2) + (3:56 @3) + (8:11 @4) + (20:04 @5) 10.03 km (3:14 / km) +26m 3:11 / km
ahr:182 max:190 shoes: Nike ZoomX Vaporfly Next% 3

Friday Apr 12 #

Note
(rest day)

Thursday Apr 11 #

4 PM

Löpning 37:38 intensity: (34:32 @1) + (1:30 @2) + (1:36 @3) 3.73 km (10:06 / km) +86m 9:03 / km
ahr:115 max:146

7 PM

Löpning 25:00 [1] 4.0 km (6:15 / km)
shoes: VJ Irock 3

Wednesday Apr 10 #

5 PM

SkiErg 20:06 intensity: (14:52 @1) + (3:43 @2) + (1:31 @3)
ahr:124 max:138

Styrka & Rörlighet 24:46 [1]
ahr:87 max:130

Tuesday Apr 9 #

11 AM

Löpning 57:06 intensity: (11:51 @1) + (9:59 @2) + (12:23 @3) + (22:53 @4) 13.19 km (4:20 / km) +45m 4:15 / km
ahr:153 max:179 shoes: Nike Zoom Fly 4 (II)

Monday Apr 8 #

5 PM

SkiErg 21:37 intensity: (21:13 @1) + (14 @2) + (10 @3)
ahr:114 max:135

Styrka & Rörlighet 26:32 [1]
ahr:80 max:117

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