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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Strand

In the last 7 days:

activity # timemileskm+m
  Löpning3 2:58:38 27.49(6:30) 44.23(4:02) 282
  Styrka & Rörlighet2 45:42
  SkiErg2 40:19
  Total5 4:24:39 27.49 44.23 282
«
1:32
0:00
MoTuWeThFrSaSu

Saturday Apr 27 #

12 PM

Löpning 1:32:55 intensity: (13:24 @1) + (5:07 @2) + (32:21 @3) + (42:03 @4) 24.84 km (3:44 / km) +185m 3:36 / km
ahr:158 max:178 shoes: Nike ZoomX Vaporfly Next% 2

Friday Apr 26 #

Note
(rest day)

Thursday Apr 25 #

12 PM

Löpning 28:53 intensity: (19:10 @1) + (2:47 @2) + (5:51 @3) + (1:05 @4) 6.37 km (4:32 / km) +47m 4:23 / km
ahr:133 max:170 shoes: Saucony Endorphin Speed 4

Wednesday Apr 24 #

6 PM

SkiErg 20:06 intensity: (17:06 @1) + (2:27 @2) + (33 @3)
ahr:123 max:139

Styrka & Rörlighet 25:38 [1]
ahr:82 max:111

Tuesday Apr 23 #

11 AM

Löpning 56:50 intensity: (17:35 @1) + (7:25 @2) + (18:59 @3) + (12:51 @4) 13.02 km (4:22 / km) +50m 4:17 / km
ahr:144 max:175 shoes: Nike Zoom Fly 4 (II)

Monday Apr 22 #

5 PM

SkiErg 20:13 [1]
ahr:112 max:127

Styrka & Rörlighet 20:04 [1]
ahr:74 max:102

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