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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Strand

In the 1 days ending Apr 23:

activity # timemileskm+m
  Löpning1 56:50 8.09(7:01) 13.02(4:22) 50
  Total1 56:50 8.09(7:01) 13.02(4:22) 50

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Tu

Tuesday Apr 23 #

11 AM

Löpning 56:50 intensity: (17:35 @1) + (7:25 @2) + (18:59 @3) + (12:51 @4) 13.02 km (4:22 / km) +50m 4:17 / km
ahr:144 max:175 shoes: Nike Zoom Fly 4 (II)

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