In the 7 days ending Apr 28:
Löpning 42:21 intensity: (27:44 @1) + (12:10 @2) + (2:27 @3) 8.34 km (5:05 / km) +121m 4:44 / km ahr:131 max:143 shoes: Nike Air Zoom Vomero 16
Löpning 1:32:55 intensity: (13:24 @1) + (5:07 @2) + (32:21 @3) + (42:03 @4) 24.84 km (3:44 / km) +185m 3:36 / km ahr:158 max:178 shoes: Nike ZoomX Vaporfly Next% 2
Note (rest day)
Löpning 28:53 intensity: (19:10 @1) + (2:47 @2) + (5:51 @3) + (1:05 @4) 6.37 km (4:32 / km) +47m 4:23 / km ahr:133 max:170 shoes: Saucony Endorphin Speed 4
SkiErg 20:06 intensity: (17:06 @1) + (2:27 @2) + (33 @3) ahr:123 max:139
Styrka & Rörlighet 25:38 [1] ahr:82 max:111
Löpning 56:50 intensity: (17:35 @1) + (7:25 @2) + (18:59 @3) + (12:51 @4) 13.02 km (4:22 / km) +50m 4:17 / km ahr:144 max:175 shoes: Nike Zoom Fly 4 (II)
SkiErg 20:13 [1] ahr:112 max:127
Styrka & Rörlighet 20:04 [1] ahr:74 max:102
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