Training Log Archive: Steffen

In the 1 days ending Mar 1, 2015:

activity

time

miles

Orienteering

45:37

3.16

(14:27)

5.08

(8:59)

141

20 /

26c

76%

Running

5:52

0.55

(10:36)

0.89

(6:35)

3 /

100%

Total

51:29

3.71

(13:53)

5.97

(8:37)

145

23 /

29c

79%

0:51

0:00

Event: 2.LRL Baden-Württemberg

Event: 3. Wieslocher-OL (DPT)

Note
(sick)

11 AM

Orienteering race 45:37 [5] *** 5.08 km (8:59 / km) +141m 7:53 / km
spiked:20/26c shoes: Walsh PB Elite Trainer

Lot of mistakes, could not run due to my cold and a course that wasn´t really a sprint. No fun at all.

Running 5:52 [4] ** 0.89 km (6:35 / km) +4m 6:26 / km
spiked:3/3c shoes: Walsh PB Elite Trainer

Didn´t feel very comfortable and the course doesn´t look very interesting. So I abandon my race at a early stage.