Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Steffen

In the 7 days ending Mar 1, 2015:

activity # timemileskm+m
  Orienteering2 1:56:53 6.81(17:09) 10.97(10:39) 30823 /33c69%
  Strength1 45:00
  Running2 35:19 3.63(9:43) 5.85(6:02) 793 /3c100%
  Workout1 20:00
  Total5 3:37:12 10.45 16.81 38726 /36c72%
  [1-5]5 3:36:34
averages - weight:69.2kg

«»
1:11
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 1, 2015 #

Event: 2.LRL Baden-Württemberg
 
Event: 3. Wieslocher-OL (DPT)
 

Note
(sick)

11 AM

Orienteering race 45:37 [5] *** 5.08 km (8:59 / km) +141m 7:53 / km
spiked:20/26c shoes: Walsh PB Elite Trainer

Lot of mistakes, could not run due to my cold and a course that wasn´t really a sprint. No fun at all.

Running 5:52 [4] ** 0.89 km (6:35 / km) +4m 6:26 / km
spiked:3/3c shoes: Walsh PB Elite Trainer

Didn´t feel very comfortable and the course doesn´t look very interesting. So I abandon my race at a early stage.

Saturday Feb 28, 2015 #

Event: 1. LRL Baden-Württemberg
 

Note
(sick)

7 AM

Orienteering 1:11:16 [3] *** 5.89 km (12:06 / km) +167m 10:36 / km
spiked:3/7c shoes: VJ Integrator (2014)

Set controls. Forgot the flag at one control so I had to go back from 6th to 5th and 4th.

Friday Feb 27, 2015 #

Note
(sick) (rest day)

Thursday Feb 26, 2015 #

Note
weight:68.7kg (sick) (rest day)

Wednesday Feb 25, 2015 #

Note
(sick)

6 PM

Running 29:27 intensity: (38 @0) + (11 @1) + (1:18 @2) + (13:05 @3) + (14:09 @4) + (6 @5) 4.95 km (5:57 / km) +75m 5:32 / km
ahr:142 max:164 shoes: Asics GEL-Fuji Trabuco G-TX

Light cold, so only a short training to catch some fresh air.

Tuesday Feb 24, 2015 #

Note
weight:69.7kg (rest day)

Unexpected long meeting of our regional sports federation.

Monday Feb 23, 2015 #

5 PM

Strength 45:00 [4]

8 PM

Workout 20:00 [3]

« Earlier | Later »