Training Log Archive: PIn the 7 days ending Feb 22, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 22, 2009 #
Orienteering race (long) 1:43:00 [4]
ahr:172 max:182 shoes: Inov8 mudclaw
portugal o meeting long long WRE race. felt pretty average b4 start. just too scared of the distance and heat. :s so started out very slowly and continued my " race" slowly. felt pretty good cos of that. but still very very tired in the end!!
Running warm up/down 15:00 [3]
easy jog before the start and really really slow 5min jog after the race. SO dead!!
Saturday Feb 21, 2009 #
Orienteering race (middle) 45:00 [5]
ahr:180 max:186
portugal o meeting first race. middle. started out waay to fast and felt very very sick after little time. just too hot and couldnt run so fast! :s very dumb. made quite a few mistakes cos just too tired.
Running warm up/down 17:00 [3]
easy jog
Orienteering race (Night Sprint) 15:00 [3]
shoes: Inov8 mudclaw
sprint in the dark. no real motivation to run. legs feeling VEry sore after 1st race.. so coudnt be bothered with w- up, thou that would have been the best thing to do really. to loosen up legs and to WArm up (felt like freezing cold!? :s).
thought just to jog around but was quite good fun so ran bit faster (easy tempo, i'd say). legs feeling way better in the end.
thought just to jog around but was quite good fun so ran bit faster (easy tempo, i'd say). legs feeling way better in the end.
Friday Feb 20, 2009 #
Event: Portugal 'O' Meeting 2009
Orienteering (model) 48:00 [3]
ahr:155 shoes: Inov8 mudclaw
prety hard to run at the start. and didnt really feel too good in the end either. just too hard to run :( sme reallyreally nice terrain tho!!! really cool and fast and pretty :))
Thursday Feb 19, 2009 #
Note
(rest day)
Wednesday Feb 18, 2009 #
Note
(rest day)
Tuesday Feb 17, 2009 #
Running intervals (repetitions) 31:00 [4]
shoes: Asics DS trainers
reps 4x (2x200m+1x400m). felt prety average. did try to run fast, but dont think was moving very fast at all :( legs not good..
Running warm up/down 19:00 [3]
shoes: Asics DS trainers
w-up and w-down on roscoe bank rd
GYM (swiss ball) 45:00 [1]
Monday Feb 16, 2009 #
Running (kinda hilly run) 1:08:00 [3]
ahr:147 max:174 shoes: Inov8 mudclaw
early in the morning with bryn. down to loxley valley, up to loxley common few strides up there back down to fisheries and home.
legs feeling tired today. uphill running pretty hard!
legs feeling tired today. uphill running pretty hard!