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Training Log Archive: GlenT

In the 11 days ending Aug 14, 2023:

activity # timemileskm+mload
  Hiking13 9:39:11 12.69(45:39) 20.42(28:22) 45617.5
  Walking9 6:27:09 13.49(28:42) 21.71(17:50) 13812.6
  Orienteering2 1:50:04 6.71(16:24) 10.8(10:12) 25428 /31c90%57.1
  Bike-Trail1 1:12:31 9.68(7:29) 15.58(4:39) 13118.8
  Total24 19:08:55 42.57(26:59) 68.51(16:46) 97928 /31c90%106.0
  [1-5]24 8:02:00

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Monday Aug 14, 2023 #

2 PM

Bike-Trail (Ebike) 1:12:31 intensity: (18 @0) + (2:40 @1) + (31:07 @2) + (36:06 @3) + (2:00 @4) + (20 @5) 9.68 mi (7:29 / mi) +131m 7:11 / mi
ahr:125 max:155 shoes: Trek Fuel EX-e

Jordan Parkway trails. Mid 80s, humid but not stupid humid.

Sunday Aug 13, 2023 #

8 PM

Walking 47:42 intensity: (2:11 @0) + (45:31 @1) 2.49 mi (19:09 / mi) +12m 18:53 / mi
ahr:75 max:87 shoes: NB840v4 - Blue

Neighborhood after dinner.

Saturday Aug 12, 2023 #

10 AM

Orienteering race 35:40 intensity: (32 @1) + (51 @2) + (1:58 @3) + (14:19 @4) + (18:00 @5) *** 4.17 km (8:33 / km) +96m 7:40 / km
ahr:150 max:172 spiked:8/10c shoes: VJ Falcons 11

Ridley Creek SP Short Course 1 (East). 2.5km, 80m. Ridley Creek has thick and scratchy vegetation when it's not Summer, so the plan for today was to always use trails unless the woods were mapped as white. Controls were placed just off trail in most cases, or in white woods, so that plan worked pretty well. Courses by David Radspinner (and Sam K) offered some good route choice options. Temperature was in the low 80s and the dew point was in the low 70s, making for tough running conditions. There was lots of walking.

Good run. Misread things at 3, left the trail too soon and checked a wrong boulder but figured it out pretty quickly and only lost about 30 sec. Lost a minute going to 5 when I missed a hard-to-see side trail. Hit all the others well.

Orienteering race 30:32 intensity: (1:33 @1) + (34 @2) + (3:26 @3) + (15:17 @4) + (9:42 @5) *** 2.8 km (10:54 / km) +128m 8:52 / km
ahr:146 max:165 spiked:11/11c shoes: VJ Falcons 11

Ridley Creek SP Short Course 2 (West). 2.1km, 115m climb. More controls in white woods on this course. Lots of climb (there were a couple of route choices which would've each saved 20-25m of climb, but I didn't use them). Did this course second, so it was even hotter and even more walking. Hit everything pretty well, except for fumbling around in the control circle to actually find the feature/bag for several of them.

Short 2 - Splits

Short 1 - Splits

Friday Aug 11, 2023 #

Event: WMOC 2023 Slovakia
 

Thursday Aug 10, 2023 #

10 AM

Walking 49:21 intensity: (25:08 @0) + (24:13 @1) 2.65 km (18:35 / km) +34m 17:29 / km
ahr:72 max:105 shoes: NB Hierro v6 GTX

Oxarafoss and other stuff in the area.

Wednesday Aug 9, 2023 #

10 AM

Hiking 35:59 intensity: (15:49 @0) + (19:48 @1) + (22 @2) 1.21 km (29:49 / km) +75m 22:44 / km
ahr:75 max:111 shoes: NB Hierro v6 GTX

11 AM

Hiking 1:32:34 intensity: (1:23:01 @0) + (9:33 @1) 3.41 km (27:08 / km) +22m 26:17 / km
ahr:60 max:84 shoes: NB Hierro v6 GTX

1 PM

Hiking 24:23 intensity: (16:39 @0) + (7:44 @1) 0.76 km (32:15 / km) +21m 28:18 / km
ahr:67 max:94 shoes: NB Hierro v6 GTX

6 PM

Walking 37:50 intensity: (28:08 @0) + (9:42 @1) 2.54 km (14:53 / km) +6m 14:43 / km
ahr:66 max:79 shoes: NB840v4 - Blue

8 PM

Walking 30:16 intensity: (27:02 @0) + (3:14 @1) 0.87 km (34:50 / km) +6m 33:36 / km
ahr:60 max:81 shoes: NB840v4 - Blue

Tuesday Aug 8, 2023 #

12 PM

Hiking 28:30 intensity: (28:17 @0) + (13 @1) 0.64 km (44:15 / km)
ahr:54 max:74 shoes: NB840v4 - Blue

Öndverðarnesviti Lighthouse meandering.
Wildlife sightings: Arctic fox, a whale, lots of birds - mostly gulls.
1 PM

Hiking 24:42 intensity: (14:22 @0) + (9:55 @1) + (25 @2) 0.77 km (32:00 / km) +45m 24:45 / km
ahr:73 max:116 shoes: NB Hierro v6 GTX

Saxholl Crater.
2 PM

Hiking 34:04 intensity: (24:04 @0) + (10:00 @1) 1.01 km (33:44 / km) +56m 26:23 / km
ahr:68 max:105 shoes: NB Hierro v6 GTX

Klukkufoss.
3 PM

Hiking 55:39 intensity: (42:41 @0) + (12:58 @1) 1.79 km (31:10 / km) +19m 29:37 / km
ahr:62 max:88 shoes: NB Hierro v6 GTX

Around Malarrif Lighthouse.
6 PM

Walking 8:17 intensity: (6:53 @0) + (1:24 @1) 0.69 km (11:58 / km) +5m 11:33 / km
ahr:64 max:84 shoes: NB840v4 - Blue

To dinner from hotel.
8 PM

Walking 34:56 intensity: (28:42 @0) + (6:14 @1) 1.82 km (19:12 / km) +26m 17:54 / km
ahr:64 max:85 shoes: NB840v4 - Blue

After dinner. Back to the hotel via a different route.

Monday Aug 7, 2023 #

10 AM

Hiking 18:00 [1] 0.6 km (30:00 / km) +10m 27:42 / km
ahr:62 max:82 shoes: NB Hierro v6 GTX

Walking to view Þórufoss waterfall along the drive fron Reykjavik to Snaefellsness Peninsula.
3 PM

Hiking 38:54 intensity: (26:08 @0) + (12:46 @1) 1.09 km (35:33 / km) +60m 27:54 / km
ahr:66 max:94 shoes: NB Hierro v6 GTX

Selvallafoss viewing.
5 PM

Walking 11:33 intensity: (10:45 @0) + (48 @1) 0.48 mi (24:05 / mi) +9m 22:43 / mi
ahr:63 max:72 shoes: NB Hierro v6 GTX

In Stykkisholmur to the harbor (and dinner) from the hotel.
7 PM

Hiking 1:12:37 intensity: (56:24 @0) + (16:13 @1) 2.75 km (26:23 / km) +58m 23:53 / km
ahr:67 max:105 shoes: NB Hierro v6 GTX

After dinner walk to Sugandisey Lighthouse north of Stykkisholmur, then back to the hotel.

Sunday Aug 6, 2023 #

7 PM

Walking 2:22:35 intensity: (2:12:05 @0) + (10:30 @1) 3.93 mi (36:17 / mi) +35m 35:18 / mi
ahr:58 max:82 shoes: NB840v4 - Blue

Walking around Reykjavik.

Saturday Aug 5, 2023 #

Event: Canadian Orienteering Champs & Ottawa O-Fest
 
11 AM

Hiking 22:48 intensity: (16:17 @0) + (6:31 @1) 1.11 km (20:32 / km) +29m 18:11 / km
ahr:65 max:88 shoes: NB840v4 - Blue

Short walk along Gynack Burn in Kingussie. Cut it short when it started to rain.

Hiking 32:57 intensity: (28:40 @0) + (4:17 @1) 0.97 km (34:07 / km) +20m 30:57 / km
ahr:62 max:91 shoes: NB Hierro v6 GTX

Wandering around the Ruthven Barracks ruins south of Kingussie.

Hiking 18:15 intensity: (13:26 @0) + (4:49 @1) 0.82 km (22:14 / km) +24m 19:24 / km
ahr:67 max:92 shoes: NB Hierro v6 GTX

Hike out to the Invertromie Hide (blind) to look for birds - there weren't any.

Friday Aug 4, 2023 #

10 AM

Walking 24:39 intensity: (38 @0) + (24:01 @1) 2.03 km (12:09 / km) +5m 12:01 / km
ahr:82 max:107 shoes: VJ Falcons 11

Walk to Start.

Orienteering race 43:52 intensity: (4:33 @1) + (20:52 @2) + (16:23 @3) + (1:46 @4) + (18 @5) ***** 3.83 km (11:27 / km) +29m 11:02 / km
ahr:123 max:159 spiked:9/10c shoes: VJ Falcons 11

Scottish 6-Day, Day 5 on Culbin (west) map. Complex dune terrain separated by flat areas of heather. Varying levels of vegetation on the dunes. Middle distance course, 2.9k, 50m climb. 1:7500 with 2.5m contours.

Would've been a very good run except for control 3. A 200m leg in complex contours with light and medium green vegetation. Most of the contour detail was form lines and single contours and was difficult for me to see with the green on the map and the reduced light from green in the terrain. The connecting line had been cut but still obscured detail which may have been useful. So, I couldn't figure out what was going on and wandered a bit, finally hitting the herd path exiting the control as I headed to relocate on a (not-so-nearby) trail. Lost about 5 minutes. Hit all the others well and mostly satisfied with the run. 26th of 68 in M70L.

This concludes the Scottish 6-Day (which is actually now only 5 days of competition, for some good reasons). Outstanding organization, some really fine and challenging terrain with excellent maps, and an all-around good vibe. In the "overall" competition (XC-type scoring, counting best 4 of 5 scores) I ended up 18th of the 70-some competitors on the M70L course.
C • Well Done 2
11 AM

Hiking 32:30 [1] 2.4 km (13:33 / km) +5m 13:25 / km
ahr:80 max:97 shoes: VJ Falcons 11

Finish back to parking.
3 PM

Hiking 47:19 intensity: (39:17 @0) + (8:02 @1) 1.09 km (43:15 / km) +13m 40:48 / km
ahr:64 max:87 shoes: NB Hierro v6 GTX

Checking out Duffus Castle ruins. First building on the site was in 1151.

Interesting juxtaposition as three fighter jets screamed overhead doing touch-and-go practice landings at the nearby RAF base while we walked around the ruins.

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