Training Log Archive: GlenTIn the 7 days ending Dec 9, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:31:26 [4] *** 7.72 km (11:51 / km) +140m 10:52 / km
spiked:16/18c shoes: VJ Falcons 2
Trail Run 43:03 [3] * 4.62 mi (9:19 / mi)
shoes: NB 809
Treadmill tempo 35:00 4.2 mi (8:20 / mi)
shoes: NB878 - #7