Training Log Archive: GlenTIn the 7 days ending Apr 21, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 47:03 [4] *** 5.2 km (9:03 / km) +300m 7:01 / km
spiked:20/23c shoes: VJ Falcons 2
Orienteering race 28:31 [5] *** 3.3 km (8:38 / km) +130m 7:13 / km
spiked:8/9c shoes: VJ Falcons 2
Orienteering race 12:28 [5] *** 2.0 km (6:14 / km) +50m 5:32 / km
spiked:12/13c shoes: VJ Falcons 2
Trail Run 43:11 [3] 4.47 mi (9:40 / mi)
shoes: NB 809