Training Log Archive: GlenTIn the 7 days ending Jun 2, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:00:30 *** 7.22 km (8:23 / km) +243m 7:10 / km
ahr:140 max:154 spiked:23/25c shoes: VJ Falcons 4 (yellow)
Road Run intervals 41:41 4.7 mi (8:52 / mi) +51m 8:35 / mi
ahr:129 max:157 shoes: NB878 - #10
Trail Run 44:05 ** 7.2 km (6:07 / km) +183m 5:26 / km
ahr:132 max:153 shoes: NB 573 Trail Shoes
Orienteering race 18:58 [5] *** 2.51 km (7:34 / km) +57m 6:48 / km
spiked:11/14c shoes: VJ Falcons 4 (yellow)
Orienteering race 1:34:26 [4] *** 8.54 km (11:04 / km) +354m 9:10 / km
spiked:11/14c shoes: VJ Falcons 4 (yellow)