Training Log Archive: GlenTIn the 7 days ending Sep 19, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:45:05 **** 8.69 km (12:06 / km) +172m 11:00 / km
ahr:130 max:182 spiked:12/15c shoes: Blue VJ Falcons - 9.5
Orienteering 25:15 ** 3.03 km (8:21 / km) +70m 7:29 / km
ahr:141 max:155 spiked:10/10c shoes: NB Summit KOM
Field Checking 1:01:07 **** 2.8 km (21:50 / km) +44m 20:15 / km
ahr:107 max:127 spiked:3/4c shoes: NB Summit KOM
Bike-Trail 1:09:21 ** 5.08 mi (13:39 / mi) +145m 12:33 / mi
ahr:125 max:149 shoes: Trek Marlin 7
Trail Run 1:44:34 7.1 mi (14:44 / mi) +277m 13:08 / mi
ahr:133 max:154 shoes: NB Summit KOM
Trail Run 36:03 2.6 mi (13:52 / mi) +105m 12:19 / mi
ahr:124 max:143 shoes: NB Summit KOM