Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ndobbs

In the 1 days ending May 5, 2012:

activity # timemileskm+m
  orienteering2 1:05:27 5.01(13:03) 8.07(8:07)36c
  Total2 1:05:27 5.01(13:03) 8.07(8:07)36c

«»
1:05
0:00
» now
Sa

Saturday May 5, 2012 #

Event: 33rd West Point A Meet
 
9 AM

orienteering race 49:33 intensity: (6 @1) + (43 @2) + (9:12 @3) + (26:55 @4) + (12:37 @5) 5.32 km (9:19 / km)
ahr:177 max:191 18c

1 PM

orienteering race 15:54 intensity: (13 @2) + (12 @3) + (3:35 @4) + (11:54 @5) 2.74 km (5:48 / km)
ahr:186 max:197 18c

Jag har sprungit snuskigt fort, but not fast enough.

Blue Sprint - Splits

Blue Middle - Splits

« Earlier | Later »