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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ndobbs

In the 1 days ending May 10, 2012:

activity # timemileskm+m
  trail run1 45:10 3.73(12:06) 6.0(7:31)
  Total1 45:10 3.73(12:06) 6.0(7:31)

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Th

Thursday May 10, 2012 #

7 PM

trail run 45:10 intensity: (1:31 @1) + (21:22 @2) + (18:47 @3) + (2:54 @4) + (36 @5) 6.0 km (7:31 / km)
ahr:149 max:189

It's a good thing BM is so wonderful or this would ahve been skipped. Got home, lay on the futon for 45 minutes, skyped parents and then dragged myself out. Body is tired.
C • moneyhole 4

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