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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mindsweeper

In the 1 days ending Jul 27, 2005:

activity # timemileskm+m
  Race1 28:56 1.55(18:38) 2.5(11:34) 1207 /10c70%
  Endurance (low intensity)1 20:00
  Total1 48:56 1.55 2.5 1207 /10c70%

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Wednesday Jul 27, 2005 #

Endurance (low intensity) warm up/down (Running) 20:00 [2]

Race race (Orienteering) 28:56 [4] *** 2.5 km (11:34 / km) +120m 9:20 / km
spiked:7/10c

Lost a lot of time on misplaced control #2. Also had a very bad route choice to the finish that took me through some nasty green.

Sprint - Splits

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