Training Log Archive: mindsweeperIn the 1 days ending Sep 25, 2008:
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Thursday Sep 25, 2008 #
Endurance (low intensity) warm up/down (Biking) 50:00 [2]
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Stretching 8:00 [1]
Intervals intervals 23:49 [4]
1000 T w/200 rest
4 x 400 R w/full recovery
3:45 @ 159 / 2:55 @ 104
1:17 @ ? / 4:00 @ 109
1:15 @ 158 / 4:11 @ 103
1:16 @ ? / 3:56 @ 115
1:14 @ ? /
4 x 400 R w/full recovery
3:45 @ 159 / 2:55 @ 104
1:17 @ ? / 4:00 @ 109
1:15 @ 158 / 4:11 @ 103
1:16 @ ? / 3:56 @ 115
1:14 @ ? /