Training Log Archive: GswedeIn the 1 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
10 AM
Running 40:34 [5] 9.16 km (4:26 / km) +214m 3:58 / km
ahr:154 max:178
Mother Nature - Oh, you were tired of the snow? Well here's some calf deep mud to change it up.
Me - You are so generous.
1st place at the Sanctuary Gallop 10k. Beat Gabriel Rodriguez again. This time it meant a lot more because he's been able to train well for a while. But I was stronger today.
A true cross country course, not like the grass-covered tracks I ran on in college. Mud, some snow, hills, sharp turns.
Me - You are so generous.
1st place at the Sanctuary Gallop 10k. Beat Gabriel Rodriguez again. This time it meant a lot more because he's been able to train well for a while. But I was stronger today.
A true cross country course, not like the grass-covered tracks I ran on in college. Mud, some snow, hills, sharp turns.
Running warm up/down 25:00 [3] 5.0 km (5:00 / km)