Training Log Archive: GswedeIn the 1 days ending Mar 12, 2019:
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Tuesday Mar 12, 2019 #
3 PM
Running 1:00:00 11.26 km (5:20 / km) +48m 5:13 / km
ahr:165 max:184
First completely pain-free intervals in several years. I had a bit of discomfort in my Achilles last week, but that seems to be mostly due to me getting out of my strengthening routine. This past week has gotten me back on track.
Legs were still a bit heavy from the weekend. No surprise there. It was a lot of intense activity.
Kept it short since I'm just getting back to it. 3x1k on 3 minute recovery. Did it on the Yetter Park trails. Perfect loop for this, gravel with several 1-3m climbs. Enough forest to block the wind.
Times:
3:16
3:17
3:14
Legs were still a bit heavy from the weekend. No surprise there. It was a lot of intense activity.
Kept it short since I'm just getting back to it. 3x1k on 3 minute recovery. Did it on the Yetter Park trails. Perfect loop for this, gravel with several 1-3m climbs. Enough forest to block the wind.
Times:
3:16
3:17
3:14
4 PM
Circuit Training 22:00
2xMetis