Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gswede

In the 1 days ending Sep 8, 2019:

activity # timemileskm+mload
  Orienteering2 33:19 4.49(7:25) 7.23(4:37) 20131.7
  Running2 30:46 2.86(10:45) 4.61(6:41) 769.2
  Total2 1:04:05 7.35(8:43) 11.83(5:25) 27740.9

«»
1:04
0:00
» now
Su

Sunday Sep 8, 2019 #

8 AM

Running 10:00 [3] 1.7 km (5:53 / km) +32m 5:22 / km

Orienteering 14:53 [5] 3.01 km (4:57 / km) +92m 4:18 / km

US Nationals sprint

More of a flow today. I guess I was just riled up from the previous days.

Also, Will and AJ are the top Americans in M21E for middle and long respectively, but are not US Champions? I know the rules state that "lawful permanent residents" are eligible for US Championship medals. But that rule doesn't seem right.

I finished third in the Spanish Championship Sprint in 2017. But I didn't take home a medal. That was fine, because I'm not Spanish.

Running 10:43 [3] 1.52 km (7:04 / km) +26m 6:30 / km

12 PM

Running 10:03 [3] 1.39 km (7:15 / km) +17m 6:50 / km

Orienteering 18:26 [5] 4.22 km (4:22 / km) +109m 3:52 / km

« Earlier | Later »