Training Log Archive: GswedeIn the 1 days ending Sep 14, 2019:
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Saturday Sep 14, 2019 #
3 PM
Cycling 25:56 [3] 5.33 km (12.3 kph) +273m
Ian found a way through Glen Park to Minsi. He said we could potentially take our bikes on it. This is a cool idea, because while the Water Gap is only a 20 minute spin away on the bike, it's on some rather sketchy roads.
But it was not very rideable. I had to dismount a lot to get over the rocks. Next time I'll just park my bike next to the baseball field and run it in.
But it was not very rideable. I had to dismount a lot to get over the rocks. Next time I'll just park my bike next to the baseball field and run it in.
Running 1:22:15 [3] 12.54 km (6:34 / km) +611m 5:16 / km
From the crossroads at Glen Park down to DWG and then up to Minsi. Really feeling the climb in my legs. Good training!
Cycling 22:30 [3] 6.1 km (16.3 kph) +346m