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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gswede

In the 1 days ending Jan 11, 2022:

activity # timemileskm+mload
  Running1 30:00 2.81(10:40) 4.53(6:38) 9416.1
  Total1 30:00 2.81(10:40) 4.53(6:38) 9416.1

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Tu

Tuesday Jan 11, 2022 #

9 AM

Running 30:00 intensity: (6 @1) + (1:41 @2) + (9:53 @3) + (13:05 @4) + (5:15 @5) 4.53 km (6:38 / km) +94m 6:00 / km
ahr:153 max:183

Days like today make the rest of winter seem warm!

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