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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gswede

In the 1 days ending Jan 14, 2022:

activity # timemileskm+mload
  Running1 35:02 3.46(10:07) 5.57(6:17) 6713.1
  Orienteering1 16:14 2.47(6:35) 3.97(4:05) 4223c15.2
  Total1 51:16 5.93(8:39) 9.54(5:22) 10923c28.2

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Fr

Friday Jan 14, 2022 #

1 PM

Running 20:02 intensity: (7 @1) + (3:20 @2) + (5:07 @3) + (9:21 @4) + (2:07 @5) 3.49 km (5:44 / km) +33m 5:29 / km
ahr:148 max:179

Orienteering 16:14 intensity: (16 @3) + (14 @4) + (15:44 @5) 3.97 km (4:05 / km) +42m 3:53 / km
ahr:177 max:185 23c

Running 15:00 intensity: (7 @1) + (12:35 @2) + (2:18 @3) 2.08 km (7:12 / km) +34m 6:40 / km
ahr:124 max:147


M21E - Splits

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