Training Log Archive: GswedeIn the 7 days ending Aug 15, 2021:
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Saturday Aug 14, 2021 #
Note
Got bit by a copperhead on the walk back from bouldering with Tyler.
Didn't even realize that it was a snake bite at first.
Regardless, I'm going to be out of commission for a while :(
Didn't even realize that it was a snake bite at first.
Regardless, I'm going to be out of commission for a while :(
Friday Aug 13, 2021 #
9 AM
Cycling 32:39 13.51 km (24.8 kph) +119m
ahr:125 max:159
Cycling 42:54 13.31 km (18.6 kph) +311m
ahr:119 max:145
4 PM
Running 50:00 8.08 km (6:11 / km) +223m 5:26 / km
ahr:138 max:156
Thursday Aug 12, 2021 #
7 AM
BBA 20:00 [2] 3.0 km (6:40 / km)
8 AM
Circuit Training 35:00 [2]
Kettlebell + Plank
Followed up by trying to reclaim the backyard from years of neglect
Followed up by trying to reclaim the backyard from years of neglect
7 PM
Running 1:00:00 9.65 km (6:13 / km) +263m 5:28 / km
ahr:132 max:148
Nice and easy back on the trails.
Four days of orienteering has a way of taking it out of you
Four days of orienteering has a way of taking it out of you
Tuesday Aug 10, 2021 #
6 PM
Cycling 1:02:41 25.73 km (24.6 kph) +297m
ahr:112 max:144
Good to be back home. Met a fellow cyclist out there and had some good conversation.
I was able to fly out of and back into Scranton for this trip. This was my first time getting a flyover view of the region and I was reminded of why I like it so much here, particularly with the western US terrain fresh in my mind. Of course everything out there is great, but I really like our forested mountains here.
I was able to fly out of and back into Scranton for this trip. This was my first time getting a flyover view of the region and I was reminded of why I like it so much here, particularly with the western US terrain fresh in my mind. Of course everything out there is great, but I really like our forested mountains here.
Monday Aug 9, 2021 #
12 PM
Running 15:00 2.41 km (6:14 / km)
ahr:148 max:174
Orienteering 33:32 5.84 km (5:45 / km) +70m 5:25 / km
ahr:150 max:167
The relay
A few big mistakes, but the fact that we weren't using the updated map didn't help. Fun terrain and course at any rate. I was just ready to check out after the weekend.
A few big mistakes, but the fact that we weren't using the updated map didn't help. Fun terrain and course at any rate. I was just ready to check out after the weekend.