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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gswede

In the 1 days ending Aug 9, 2021:

activity # timemileskm+mload
  Orienteering1 33:32 3.63(9:14) 5.84(5:45) 7016.6
  Running1 15:00 1.5(10:02) 2.41(6:14)6.9
  Total1 48:32 5.12(9:28) 8.25(5:53) 7023.5

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Mo

Monday Aug 9, 2021 #

12 PM

Running 15:00 intensity: (11 @1) + (51 @2) + (6:20 @3) + (7:05 @4) + (33 @5) 2.41 km (6:14 / km)
ahr:148 max:174

Orienteering 33:32 intensity: (19 @1) + (24 @2) + (10:38 @3) + (22:09 @4) + (2 @5) 5.84 km (5:45 / km) +70m 5:25 / km
ahr:150 max:167

The relay
A few big mistakes, but the fact that we weren't using the updated map didn't help. Fun terrain and course at any rate. I was just ready to check out after the weekend.

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