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Training Log Archive: Gswede

In the 1 days ending Aug 8, 2021:

activity # timemileskm+mload
  Orienteering1 1:42:54 9.21(11:11) 14.81(6:57) 38220c70.6
  Total1 1:42:54 9.21(11:11) 14.81(6:57) 38220c70.6

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Su

Sunday Aug 8, 2021 #

12 PM

Orienteering race 1:42:54 intensity: (1:17 @3) + (1:15:19 @4) + (26:18 @5) **** 14.81 km (6:57 / km) +382m 6:09 / km
ahr:162 max:183 20c

https://photos.app.goo.gl/s127HtfqecREV84p9

Lots of stomach pain again. Thankfully I was able to stay focused despite it.

My legs felt pretty heavy, but the speed looks decent still.

Generally quite clean even for good technical legs, but the heat was taking a toll on me by the end and I made a simple mistake on 18. I heard Boris announcing that it was coming down to the wire for me to win and some panic started to set in. But I managed to recover without it getting even worse.

Disappointed that I didn't manage to achieve my goal of winning all three races. But I'm also happy to see consistently decent races without big blowups after the team trials. Good progression toward the Italy World Cup.

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