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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gswede

In the 1 days ending Aug 7, 2021:

activity # timemileskm+mload
  Orienteering1 37:02 3.83(9:40) 6.16(6:00) 16821c33.2
  Running1 11:45 1.2(9:45) 1.94(6:04) 355.0
  Total1 48:47 5.03(9:41) 8.1(6:01) 20421c38.1

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Sa

Saturday Aug 7, 2021 #

3 PM

Running 11:45 intensity: (11 @1) + (1:15 @2) + (7:12 @3) + (1:12 @4) + (1:55 @5) 1.94 km (6:04 / km) +35m 5:33 / km
ahr:144 max:172

Orienteering race 37:02 intensity: (10 @3) + (5:28 @4) + (31:24 @5) 6.16 km (6:00 / km) +168m 5:17 / km
ahr:172 max:182 21c

https://photos.app.goo.gl/EEPYosCkt7vYJNYk7

2nd at US Middle Distance Champs

Man, how is AJ so slow?

I had the strange stomach pain again that seems associated with high intensity at altitude. Weird.

C9 - Splits

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