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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bashman

In the 1 days ending Apr 17, 2014:

activity # timemileskm+m
  Path/Terrain1 15:07 1.89(8:00) 3.04(4:58) 40
  Total1 15:07 1.89(8:00) 3.04(4:58) 40

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Th

Thursday Apr 17, 2014 #

7 AM

Path/Terrain 15:07 [3] 3.04 km (4:58 / km) +40m 4:40 / km
shoes: Merrell Mix Master Move

Warm Up
Easy pre-breakfast run with Alfie. Slow through the slope and up the hill but moving well on the flat.

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