Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bl

In the 1 days ending Nov 4, 2009:

activity

time

miles

Road running

55:26

5.5

(10:05)

8.85

(6:16)

Trail/woods running

23:10

1.4

(16:33)

2.25

(10:17)

Total

1:18:36

6.9

(11:24)

11.1

(7:05)

1:18

0:00

» now

Wednesday Nov 4, 2009 #

Trail/woods running 23:10 1.4 mi (16:33 / mi)
shoes: Loco training

DP, crystal clear. Had a creative thought & took a walk/jog thru Enchanted Forest & to Bog, lit with early sun.

Road running 55:26 [3] 5.5 mi (10:05 / mi)
shoes: Loco training

Luti 5 SloGo with Diane. Spotted 2 mi & then 1 mi marker which took 9:55. Tired from yesterday perhaps but going slow is also tiring after a fashion. Chillier than I gave it credit for.

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