Training Log Archive: blIn the 1 days ending Nov 12, 2009:
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Thursday Nov 12, 2009 #
Trail/woods running 17:30 [3] 2.1 mi (8:20 / mi)
SPS XC - 52F - back again. Went overdressed so as to fend off the chill as in descent to the hollow. Slow first so as to warm up & make sure groin worked.
Second - Tee &shorts, as in pleasant air-conditoned room - good energy born from good temp, first split 2:30 vs the 2:36-41 that might have expected
& rest is history, another PR for what it's worth. Would rather do 2
14:40s or so but not enough devotion/time/resilience of MSK system - one of the 3 on any given visit. SPS track before snow falls perhaps.
Dinner w/ Alexey & Beth at Common Man last night.
Second - Tee &shorts, as in pleasant air-conditoned room - good energy born from good temp, first split 2:30 vs the 2:36-41 that might have expected
& rest is history, another PR for what it's worth. Would rather do 2
14:40s or so but not enough devotion/time/resilience of MSK system - one of the 3 on any given visit. SPS track before snow falls perhaps.
Dinner w/ Alexey & Beth at Common Man last night.
Trail/woods running 13:54 [5] 2.1 mi (6:37 / mi)
shoes: New Balance 992
Near redline PR, 5 effort to clean out cobwebs.