Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Trav

In the 1 days ending Oct 11, 2010:

activity # timemileskm+m
  run1 55:03 4.71(11:41) 7.58(7:16) 181
  Total1 55:03 4.71(11:41) 7.58(7:16) 181

«»
0:55
0:00
» now
Mo

Monday Oct 11, 2010 #

11 AM

run 55:03 intensity: (3:58 @1) + (18:48 @2) + (29:08 @3) + (3:09 @4) 4.71 mi (11:41 / mi) +181m 10:26 / mi
ahr:123 max:161

Control pick up with Turbo who thinks he's a good orienteer, but he isn't.
C • more car park trash talkin' 4

« Earlier | Later »